Check out my latest YouTube Class Upload — a Calming, Restorative Yoga practice that is about 20 minutes long!
Cultivate a sense of calm, release stress, and allow the mind to quiet down with this restorative yoga practice. Some props that would make this more comfortable include a bolster (or supportive pillow) and a blanket.
This is a slow-paced class that involves holding poses for minutes at a time. If you're ever uncomfortable, make modifications or adjust the posture.
Click here to view my Yoga YouTube Channel, and don’t forget to subscribe!
Peace,
Sissy
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sissy Pomplin from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.