YouTube Yoga Class: 45 minute Moderate Hatha Yoga
Check out my latest YouTube Class Upload — a Moderate Hatha Yoga practice that is about 45 minutes long!
This class incorporates poses that will gently strengthen the entire body while focusing on maintaining length in the muscles and spine to improve flexibility. We’ll be moving with the breath to cultivate a mind-body connection. This class is suited for yogis of a moderate level who have some familiarity with common yoga poses. If you have blocks for props, feel free to incorporate them into your practice as much or as little as you'd like.
This is a class that involves holding poses statically and moving from one posture to the next. If you're ever uncomfortable, make modifications or adjust the posture.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sissy Pomplin from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.