Check out my latest YouTube Class Upload — a Moderate Hatha Yoga practice that is about 45 minutes long!

Check out my latest YouTube Class Upload — an Easy Hatha Yoga practice that is about 45 minutes long!

Check out my latest YouTube Class Upload — a Calming, Restorative Yoga practice that is about 20 minutes long!

I'll be there to answer your questions, assist you with getting into and out of postures, and bring motivation & ease to your practice.

Let's begin with 2 definitions: Ayurveda: one of the world's oldest holistic healing systems based on the belief that health and wellness...